Depression Recovery Activity Planner Blue Template | Free Mood Journal


Directions To use This Daily Activity Planner

  • Fill in the Planned Activity column a night before
  • Fill rest of the columns at the end of the day
  • Analyze : Check if you did everything as per the plan or not
  • Now try to figure the reason why you failed in some activities
  • Note down what was you mood at that time. Rate between 1-5.

After a few days of doing this daily exercise you may seem some patterns in your mood fluctuations. for instance you may notice that a certain event triggers depression and anxiety in you, or may at any particular time of the day you mostly feel low and depressed.


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