Directions To use This Daily Activity Planner
- Fill in the Planned Activity column a night before
- Fill rest of the columns at the end of the day
- Analyze : Check if you did everything as per the plan or not
- Now try to figure the reason why you failed in some activities
- Note down what was you mood at that time. Rate between 1-5.
After a few days of doing this daily exercise you may seem some patterns in your mood fluctuations. for instance you may notice that a certain event triggers depression and anxiety in you, or may at any particular time of the day you mostly feel low and depressed.